Is Muscle Milk Protein Bar, 15g Protein, Almond Cookie, 12 Count Vegetarian?

Ingredients

Milk Derived Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Sugar, Soluble Vegetable Fiber, Glycerin, Maltitol Syrup, Almonds, Water, Fractionated Palm Kernel Oil, Ground Almonds, Pea Protein Concentrate, Sunflower Oil With Tocopherols (To Protect Flavor), Maltodextrin, Natural Flavors, Egg White, Rice Starch, Sunflower Lecithin, Salt, Butter (Cream, Salt), Canola Oil, Soy Protein Isolate, Safflower Oil, Caramel Coloring, Sucralose, Soy Lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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