Is MUSCLE MILK, PROTEIN CRUNCH BAR, CHOCOLATE, PEANUT BUTTER, CHOCOLATE, PEANUT BUTTER Low FODMAP?
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Ingredients
SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, ALKALIZED COCOA POWDER, TAPIOCA STARCH), PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), PEANUTS, CREAM LAYER (CORN SYRUP, MILK PROTEIN CONCENTRATE, PALM KERNEL OIL, SUGAR, NATURAL FLAVOR, SALT, SOY LECITHIN, COLOR ADDED (TITANIUM DIOXIDE)), TAPIOCA AND/OR CORN VEGETABLE FIBER, CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY PROTEIN, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE GLYCERIN, AGAVE SYRUP, CANOLA OIL, ISOMALTULOSE, CHOCOLATE LIQUOR, WATER, NATURAL FLAVORS, SOY LECITHIN, CARAMEL COLOR, SEA SALT, STEVIA EXTRACT, MONK FRUIT EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.