Is MUSCLE MILK Protein Shake Yogurt Smoothie Blueberry Flavor - 16 Fl. Oz. GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- milk
- milk protein concentrate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Greek Style Low Fat Yogurt (Heat Treated After Culturing), Skim Milk, Milk Protein Concentrate, Cream (Milk), Enzymes, Cultures), Cane Sugar, Less Than 1% Of: Whey Protein Concentrate (Milk), Pectin, Fruit Juice Concentrate (Added For Color), Natural Flavors, Citric Acid, Sucralose, Stevia Extract, Acesulfame Potassium
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
MUSCLE MILK Protein Shake Yogurt Smoothie Blueberry Flavor - 16 Fl. Oz. is available at 1 retailer
About this product
Beverage · Bottle, Liquid