Is MUSCLE MILK Protein Shake Yogurt Smoothie Blueberry Flavor - 16 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- fruit juice concentrate
- whey protein concentrate
- natural flavors
- greek style low fat yogurt
fruit juice concentrate
Dietitian noteUnless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Greek Style Low Fat Yogurt (Heat Treated After Culturing), Skim Milk, Milk Protein Concentrate, Cream (Milk), Enzymes, Cultures), Cane Sugar, Less Than 1% Of: Whey Protein Concentrate (Milk), Pectin, Fruit Juice Concentrate (Added For Color), Natural Flavors, Citric Acid, Sucralose, Stevia Extract, Acesulfame Potassium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
MUSCLE MILK Protein Shake Yogurt Smoothie Blueberry Flavor - 16 Fl. Oz. is available at 1 retailer
About this product
Beverage · Bottle, Liquid