Is Muscle Milk Smoothie Yogurt Protein Shake, Strawberry Banana, 20g Protein, 11 Fl Oz, 4 Ct GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- milk
- milk protein concentrate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Greek Style Low Fat Yogurt (Heat Treated After Culturing), Skim Milk, Milk Protein Concentrate, Cream (Milk), Enzymes, Cultures), Whey Protein Concentrate (Milk), Soluble Vegetable Fiber, Less Than 1% Of: Pectin, Cane Sugar, Natural Flavors, Lactic Acid, Low Fat Yogurt (Heat Treated After Culturing), Whey Protein Concentrate (Milk), Skim Milk, Cultures), Citric Acid, Vegetable Juice (Added For Color), Sucralose, Acesulfame Potassium, Stevia Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
Muscle Milk Smoothie Yogurt Protein Shake, Strawberry Banana, 20g Protein, 11 Fl Oz, 4 Ct is available at 2 retailers
About this product
Supplement · Bottle, Liquid