Is Muscle Nation Protein Custard Bar Cookie & Cream 60g Lactose Free?

No. This product is not lactose free as it lists 8 ingredients that contain lactose and 6 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk solids 10
skim milk powder
milk
milk powder
salted butter
butter oil
muscle nation cookies & cream custard powder 32
muscle nation cookies & cream custard 26
whey protein concentrate
milk protein concentrate
no added sugar protein white chocolate
whey protein
+2 more

milk solids 10

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Muscle Nation Cookies & Cream Custard 26% (Muscle Nation Cookies & Cream Custard Powder 32.4% (Milk Protein Concentrate 63% (Casein Protein 85%, Whey Protein), Choc Cookie Crumb 10% [Wheat Flour, Sugar, Coconut Oil, Icing Sugar (Sugar, Tapioca Starch), Salted Butter (Butter Oil (Milk)), Water, Salt, Milk Powder, Emulsifiers (471, Soy Lecithin)), Cocoa Powder, Tapioca Syrup, Raising Agent (500), Flavour, Salt], Skim Milk Powder, Fibre (Inulin), Flavour, Medium-Chain-Triglyceride (MCT) Oil Powder (Antioxidants 306, 307b) (Milk), Thickener (Carboxymethylcellulose), Sweetener (Sucralose), Sodium Chloride), Sweetener (Maltitol), Humectant (Glycerol), Isomalto-Oligosaccharide (Soluble Fibre)), No Added Sugar Protein White Chocolate (Sweetener (Maltitol), Cocoa Solids 33%, Soy Protein Isolate, Milk Solids 10%, Emulsifiers (Soy Lecithin, 476), Food Acid (Citric Acid)), Vanilla Paste 8% (Invert Sugar, Humectant (Sorbitol, Glycerol), Concentrated Pear Puree, Bulking Agent (Polydextrose), Sunflower Oil, Citrus Fibre, Natural Flavour, Gelling Agent (Pectin), Firming Agent (Calcium Lactate), Natural Colour (Titanium Dioxide)), Polydextrose, Soy Protein Isolate, Humectant (Glycerol), Hydrolysed Collagen, Soy Protein Crisps, Milk Protein Concentrate, Isomalto-Oligosaccharide (Soluble Fibre), Whey Protein Concentrate (Milk), Black Waffle Crunch 3% (Contains (Wheat, Soy)), Cocoa Powder, Sunflower Oil, Soy Protein Crisps, Flavour, Salt, Emulsifier (Soy Lecithin), Natural Flavour, Antioxidant (307b).

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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