Is Muscle Nation Protein Custard Bar White Chocolate Raspberry 60g Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat fibre
flavour
natural flavour

wheat fibre

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Muscle Nation White Chocolate Custard Raspberry Flavoured 26% (Muscle Nation White Chocolate Custard Powder 32.4% (Milk Protein Concentrate 64.8% (Casein Protein 85%, Whey Protein), White Choc Pieces 15% (Sugar, Vegetable Fat, Milk Solids 13%, Emulsifier (Soy Lecithin)), Fibre (Inulin), Flavour, Medium-Chain-Triglyceride (MCT) Oil Powder (Antioxidants 306, 307b) (Milk), Thickener (Carboxymethylcellulose), Sweetener (Sucralose), Sodium Chloride), Sweetener (Maltitol), Humectant (Glycerol), Isomalto-Oligosaccharide (Soluble Fibre), Natural Flavour), No Added Sugar Protein White Chocolate 20% (Sweetener (Maltitol), Cocoa Solids 33%, Soy Protein Isolate, Milk Solids 10%, Emulsifiers (Soy Lecithin, 476), Food Acid (Citric Acid)), Berry Paste 8% (Fruit (Concentrated Apple Puree (31%), Cherry Puree (6%), Concentrated Elderberry Juice (0.8%), Humectant (Sorbitol, Glycerol), Invert Sugar, Bulking Agent (Polydextrose), Sunflower Oil, Wheat Fibre, Gelling Agent (Pectin), Natural Flavour, Firming Agent (Calcium Lactate), Acidity Regulator (Citric Acid)), Polydextrose, Soy Protein Isolate, Hydrolysed Collagen, Humectant (Glycerol), Milk Protein Concentrate, Isomalto-Oligosaccharide (Soluble Fibre), Berry Bites 4%, Whey Protein Concentrate (Milk), Sunflower Oil, Soy Protein Crisps, Natural Flavour, Salt, Emulsifier (Soy Lecithin), Natural Colour (150a), Acidity Regulator (Malic Acid), Antioxidant (307b).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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