Is Muscle Nation Protein Custard Bar White Chocolate Raspberry 60g Low FODMAP?
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Why it's not low FODMAP
- maltitol
- isomalto-oligosaccharide
- sorbitol
- concentrated apple puree
- cherry puree
- milk
- milk solids 10
- inulin
- wheat fibre
- no added sugar protein white chocolate 20
- natural flavour
- muscle nation white chocolate custard powder 32
- +7 more
concentrated apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+15 more in the app
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Ingredients
Muscle Nation White Chocolate Custard Raspberry Flavoured 26% (Muscle Nation White Chocolate Custard Powder 32.4% (Milk Protein Concentrate 64.8% (Casein Protein 85%, Whey Protein), White Choc Pieces 15% (Sugar, Vegetable Fat, Milk Solids 13%, Emulsifier (Soy Lecithin)), Fibre (Inulin), Flavour, Medium-Chain-Triglyceride (MCT) Oil Powder (Antioxidants 306, 307b) (Milk), Thickener (Carboxymethylcellulose), Sweetener (Sucralose), Sodium Chloride), Sweetener (Maltitol), Humectant (Glycerol), Isomalto-Oligosaccharide (Soluble Fibre), Natural Flavour), No Added Sugar Protein White Chocolate 20% (Sweetener (Maltitol), Cocoa Solids 33%, Soy Protein Isolate, Milk Solids 10%, Emulsifiers (Soy Lecithin, 476), Food Acid (Citric Acid)), Berry Paste 8% (Fruit (Concentrated Apple Puree (31%), Cherry Puree (6%), Concentrated Elderberry Juice (0.8%), Humectant (Sorbitol, Glycerol), Invert Sugar, Bulking Agent (Polydextrose), Sunflower Oil, Wheat Fibre, Gelling Agent (Pectin), Natural Flavour, Firming Agent (Calcium Lactate), Acidity Regulator (Citric Acid)), Polydextrose, Soy Protein Isolate, Hydrolysed Collagen, Humectant (Glycerol), Milk Protein Concentrate, Isomalto-Oligosaccharide (Soluble Fibre), Berry Bites 4%, Whey Protein Concentrate (Milk), Sunflower Oil, Soy Protein Crisps, Natural Flavour, Salt, Emulsifier (Soy Lecithin), Natural Colour (150a), Acidity Regulator (Malic Acid), Antioxidant (307b).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Muscle Nation Protein Custard Bar White Chocolate Raspberry 60g is available at 1 retailer
About this product
Protein Bar · Bar