No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Muscle Nation Protein Custard Bar White Chocolate Raspberry 60g Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Muscle Nation White Chocolate Custard Raspberry Flavoured 26% (Muscle Nation White Chocolate Custard Powder 32.4% (Milk Protein Concentrate 64.8% (Casein Protein 85%, Whey Protein), White Choc Pieces 15% (Sugar, Vegetable Fat, Milk Solids 13%, Emulsifier (Soy Lecithin)), Fibre (Inulin), Flavour, Medium-Chain-Triglyceride (MCT) Oil Powder (Antioxidants 306, 307b) (Milk), Thickener (Carboxymethylcellulose), Sweetener (Sucralose), Sodium Chloride), Sweetener (Maltitol), Humectant (Glycerol), Isomalto-Oligosaccharide (Soluble Fibre), Natural Flavour), No Added Sugar Protein White Chocolate 20% (Sweetener (Maltitol), Cocoa Solids 33%, Soy Protein Isolate, Milk Solids 10%, Emulsifiers (Soy Lecithin, 476), Food Acid (Citric Acid)), Berry Paste 8% (Fruit (Concentrated Apple Puree (31%), Cherry Puree (6%), Concentrated Elderberry Juice (0.8%), Humectant (Sorbitol, Glycerol), Invert Sugar, Bulking Agent (Polydextrose), Sunflower Oil, Wheat Fibre, Gelling Agent (Pectin), Natural Flavour, Firming Agent (Calcium Lactate), Acidity Regulator (Citric Acid)), Polydextrose, Soy Protein Isolate, Hydrolysed Collagen, Humectant (Glycerol), Milk Protein Concentrate, Isomalto-Oligosaccharide (Soluble Fibre), Berry Bites 4%, Whey Protein Concentrate (Milk), Sunflower Oil, Soy Protein Crisps, Natural Flavour, Salt, Emulsifier (Soy Lecithin), Natural Colour (150a), Acidity Regulator (Malic Acid), Antioxidant (307b).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

Details →

Similar Products

Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar

RxBar - Protein Bar - Chocolate Sea Salt - Case of 12 - 1.83 oz.

KIND, PROTEIN PLUS BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE

RxBar - Protein Bar - Chocolate Peanut Butter - Case of 12 - 1.83 oz.

DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BAR, DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT

Where to buy

Muscle Nation Protein Custard Bar White Chocolate Raspberry 60g is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
FruityChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Muscle Nation Protein Custard Bar White Chocolate Raspberry 60g | Spoonful