Is Muscle Nation Protein Frozen Dessert Cookies & Cream 475mL GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa powder
milk protein concentrate
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

: Milk, Sweeteners (967, 968, 960), Choc Biscuit Pieces (8%) [Wheat Flour, Sugar, Palm Oil, Cocoa Powder, Golden Syrup, Salt, Flavour], Skim Milk Powder, Milk Protein Concentrate, Water, Cream (Milk), Humectant (422), Emulsifier (471), Vegetable Gums (410, 412, 407), Natural Flavour

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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