Is Muscle Nation Protein Water Powder Apple Blackcurrant Flavour 300g Low FODMAP?

Ingredients

Protein Water Blend 83.3% [Hydrolysed Bovine Collagen, Whey Protein Isolate (Whey Protein 90% (Milk), Emulsifier (Soy Lecithin, Sunflower Lecithin)), Flavour, Food Acids (Malic Acid, Citric Acid), IBCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), Electrolyte Blend 2% [Potassium Citrate, Magnesium Citrate, Sodium Chloride, Calcium Citrate], Sweeteners (Sucralose, Acesulfame Potassium), Vitamin C (Ascorbic Acid), Colours (Allura Red AC, Brilliant Blue FCF).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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