Is Musclenation Protein Puffs Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
chilli
160c
chilli lime seasoning

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend 53.3% (yellow Pea Flour, Pea Protein), Chilli Lime Seasoning (sugar, Salt, Whey Powder (milk), Yeast Extract, Vegetable Powders, Acidity Regulator (330), Spices (chilli), Tapioca Starch, Maltodextrin (from Wheat), Canola Oil, Natural Colour (160c), Lime Oil, Soy Lecithin), High Oleic Sunflower Oil, Potato Starch, Rice Flour, Maize Polenta, Chickpea Fibre, Salt, Algal Carotenes. Contains Milk, Gluten, Wheat and Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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