Is Musclenation Protein Puffs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
yellow pea flour
chickpea fibre
maize polenta
whey powder
pea protein

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Protein Blend 53.3% (yellow Pea Flour, Pea Protein), Chilli Lime Seasoning (sugar, Salt, Whey Powder (milk), Yeast Extract, Vegetable Powders, Acidity Regulator (330), Spices (chilli), Tapioca Starch, Maltodextrin (from Wheat), Canola Oil, Natural Colour (160c), Lime Oil, Soy Lecithin), High Oleic Sunflower Oil, Potato Starch, Rice Flour, Maize Polenta, Chickpea Fibre, Salt, Algal Carotenes. Contains Milk, Gluten, Wheat and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.