Is Mushroom & Black Truffle Flatbread Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

pepper

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DOUGH (WHEAT FLOUR, WATER, SALT, SUNFLOWER SEED OIL, YEAST, MALTED FLOUR), MOZZARELLA CHEESE (PASTEURIZED MILK, ENZYMES, SALT), MUSHROOMS (AGARICUS BISPORUS, PLEUROTUS OSTREATUS, PORCINI, SUMMER BLACK TRUFFLES [TUBER AESTIVUM], WHEAT FLOUR, SALT, GARLIC, PEPPER), TRUFFLE SAUCE (PSALLIOTA HORTENSIS MUSHROOMS, EXTRA VIRGIN OLIVE OIL, PARSLEY, SUMMER LACK TRUFFLES [TUBER AESTIVUM], SALT, GARLIC), EXTRA VIRGIN OLIVE OIL, MUSHROOMS, SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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