Is OMV! Deliciously Vegan OMV! Plant Based by ASDA Mushroom Carbonara 380g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black pepper
- garlic puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cooked Spaghetti (40%) [Water, Durum Wheat Semolina], Water, Chestnut Mushrooms (17%), Onions, Rapeseed Oil, White Wine, Coconut Oil, Garlic Purée, Tapioca Starch, Smoked Water, Lentil Protein, Salt, Yeast Extract, Potato Starch, Sugar, Parsley, Modified Potato Starch, Emulsifier (Polysorbate 80), Black Pepper, Modified Tapioca Starch, Mustard Powder, Stabilisers (Methyl Cellulose, Xanthan Gum), Sea Salt, Acidity Regulators (Sodium Citrates, Glucono-Delta-Lactone), Flavourings, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Olive Extract, Rowanberry Extract, Colours (Curcumin, Carotenes), Acidity Regulator (Citric Acid), Vitamin B12
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Liquid