Is Mushroom, cheese and croutons cream soup GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese
animal
milk
garlic croutons
milk protein

cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Creamer (Contains Sodium Caseinate (Milk Protein)), Potato Starch, Cheese And Garlic Croutons (Contains Milk, Wheat), Mushrooms, Corn Starch, Salt, Butter (Contains Milk), Cheese (Contains Milk), Yeast Extract (Contains Barley), Vitamins And Minerals (Calcium (E170), Iron (E579), Vitamin B3 (E375), B2 (E101) And B1), Vegetable Oil (Palm Oil), Flavourings (Milk, Soybean, Wheat Source), Contains Thickeners As Permitted Food Conditioners, Contains Yeast Extract As Permitted Flavour Enhancer, Contains Permitted Flavouring Substances No Added Msg, Food Additives Used Are Of Plant, Animal And Synthetic Origin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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