No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mushroom, cheese and croutons cream soup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Creamer (Contains Sodium Caseinate (Milk Protein)), Potato Starch, Cheese And Garlic Croutons (Contains Milk, Wheat), Mushrooms, Corn Starch, Salt, Butter (Contains Milk), Cheese (Contains Milk), Yeast Extract (Contains Barley), Vitamins And Minerals (Calcium (E170), Iron (E579), Vitamin B3 (E375), B2 (E101) And B1), Vegetable Oil (Palm Oil), Flavourings (Milk, Soybean, Wheat Source), Contains Thickeners As Permitted Food Conditioners, Contains Yeast Extract As Permitted Flavour Enhancer, Contains Permitted Flavouring Substances No Added Msg, Food Additives Used Are Of Plant, Animal And Synthetic Origin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Soup · Can

Flavor
SavoryUmamiGarlicky
Texture
Creamy
Commonly used for
SoupMeal PrepSide Dish