Is MUSHROOM FLAVORED INSTANT CUP SOUP MIX, MUSHROOM Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
sodium caseinate
diglycerides of fatty acids
dextrose
natural and artificial flavors

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

sodium caseinate

diglycerides of fatty acids

dextrose

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

POTATO STARCH, VEGETABLE OIL, PREPARATION (FRACTIONATED PALM OIL, GLUCOSE SYRUP SOLIDS [WHEAT], SODIUM CASEINATE [MILK]), MUSHROOM EXTRACT POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), GLUCOSE SYRUP SOLIDS, SALT, POTATO STARCH (POTATO STARCH, GLUCOSE SYRUP), YEAST EXTRACT (YEAST, SALT, WATER), FRACTIONATED PALM OIL AND PALM OIL, DRIED MUSHROOMS (DRIED MUSHROOMS, SUNFLOWER SEED OIL), SUGAR, NATURAL AND ARTIFICIAL FLAVORS (COCONUT), CELERY LEAVES, TURMERIC (COLOR), MUSHROOM POWDER, DRIED PARSLEY ROOT, DEXTROSE, WATER, LACTIC ACID, POTASSIUM HYDROXIDE, SPICE EXTRACT, SODIUM PHOSPHATES, THIAMINE HYDROCHLORIDE, MONO-AND DIGLYCERIDES OF FATTY ACIDS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.