Is MUSHROOM FLAVORED INSTANT CUP SOUP MIX, MUSHROOM Pescatarian?

This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for pescatarian

diglycerides of fatty acids
dextrose
lactic acid
natural and artificial flavors

diglycerides of fatty acids

Dietitian note

Fatty acid (e470, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

dextrose

lactic acid

natural and artificial flavors

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus pescatarian products to buy instead.

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Ingredients

POTATO STARCH, VEGETABLE OIL, PREPARATION (FRACTIONATED PALM OIL, GLUCOSE SYRUP SOLIDS [WHEAT], SODIUM CASEINATE [MILK]), MUSHROOM EXTRACT POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), GLUCOSE SYRUP SOLIDS, SALT, POTATO STARCH (POTATO STARCH, GLUCOSE SYRUP), YEAST EXTRACT (YEAST, SALT, WATER), FRACTIONATED PALM OIL AND PALM OIL, DRIED MUSHROOMS (DRIED MUSHROOMS, SUNFLOWER SEED OIL), SUGAR, NATURAL AND ARTIFICIAL FLAVORS (COCONUT), CELERY LEAVES, TURMERIC (COLOR), MUSHROOM POWDER, DRIED PARSLEY ROOT, DEXTROSE, WATER, LACTIC ACID, POTASSIUM HYDROXIDE, SPICE EXTRACT, SODIUM PHOSPHATES, THIAMINE HYDROCHLORIDE, MONO-AND DIGLYCERIDES OF FATTY ACIDS.

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Often paired with Pescatarian

Soy FreeYes

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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