Is Mushroom & Giblet Gravy (Frozen) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid and natural caramel
lemon juice from concentrate
tomato paste
garlic

citric acid and natural caramel

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetable Stock (Water, Vegetables And Concentrated Vegetables, Salt, Cane Sugar, Soy Sauce (Water, Soybeans, Salt), Maltodextrin, Potato Starch, Autolyzed Yeast Extract, Onion, Garlic), Tofurky Giblets (Water, Vital Wheat Gluten, Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Natural Vegetarian Flavours, Shoyu Soy Sauce (Water, Wheat, Non-genetically Engineered Soybeans, Culture), Corn Starch, White Bean Flour, Garbanzo Bean Flour, Lemon Juice From Concentrate, Onion, Salt, Calcium Lactate From Beets), White Mushrooms, Corn Starch, Expeller Pressed Canola Oil, Unbleached Wheat Flour, Onion, Cultured Dextrose And Maltodextrin, Natural Chicory Root Extract, Evaporated Cane Juice, Garlic, Sea Salt, Tomato Paste, Soy Sauce (Water, Soybeans, Salt), Spices, Xanthan Gum, Citric Acid And Natural Caramel, Contains: Soy And Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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