Is Mushroom & Giblet Gravy (Frozen) Low FODMAP?

Ingredients

Vegetable Stock (Water, Vegetables And Concentrated Vegetables, Salt, Cane Sugar, Soy Sauce (Water, Soybeans, Salt), Maltodextrin, Potato Starch, Autolyzed Yeast Extract, Onion, Garlic), Tofurky Giblets (Water, Vital Wheat Gluten, Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Natural Vegetarian Flavours, Shoyu Soy Sauce (Water, Wheat, Non-genetically Engineered Soybeans, Culture), Corn Starch, White Bean Flour, Garbanzo Bean Flour, Lemon Juice From Concentrate, Onion, Salt, Calcium Lactate From Beets), White Mushrooms, Corn Starch, Expeller Pressed Canola Oil, Unbleached Wheat Flour, Onion, Cultured Dextrose And Maltodextrin, Natural Chicory Root Extract, Evaporated Cane Juice, Garlic, Sea Salt, Tomato Paste, Soy Sauce (Water, Soybeans, Salt), Spices, Xanthan Gum, Citric Acid And Natural Caramel, Contains: Soy And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mushroom & Giblet Gravy (Frozen) is available at 1 retailer

About this product

Sauce · Frozen