Is Mushroom Mozzarella Veggie Burger Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Button Mushroom, Black Bean, Water, Oat, Carrot, Organic Mozzarella Cheese (Pasteurized Organic Milk, Salt, Cheese Culture and (Non-Animal) Rennet), Pea Protein, Chickpea Flour, Quinoa, Tomato, Spinach, Apple Cider Vinegar, Ovata Seed (Psyllium), Avocado Oil, Shiitake Mushroom, Spice Blend (Kosher Salt, Garlic Powder, Black Pepper, Oregano, Basil, Sage)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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