Is Mushroom Risotto Cakes, 4 Pack Dairy Free?


Ingredients
Risotto Cake (Water, Arborio Rice, Chicken Stock (Chicken Broth, Salt), White Mushrooms, Mushrooms, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Romano Cheese (Pasteurized Sheep's Milk, Salt, Enzymes), Onions, Vegetable Oils (Soy, Olive Pomace), Garlic, Salt, Black Pepper, Parsley, Granulated Garlic, Thyme, Enriched Wheat Flour (Wheat Flour, Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Garnished With Parsley
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


