Is Mussels In Tomato And Garlic Sauce Dairy Free?
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Ingredients
Mussels (mytilus Chilensis) (94.4%), Tomato And Garlic Sauce (5.6%) [sunflower Oil, Tomato Sauce, Sugar, Butter (from Milk), Dehydrated Vegetables And Herbs (tomato, Garlic, Parsley, Oregano, Onion, Basil, Bay Leaf), White Wine (contains Sulphites), Preservative (325), Cream (from Milk), Paprika]. Contains: 2.1% Tomato, 0.05% Garlic. Contains: Fish, Milk And Sulphites. May Contain Crustacea.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.