Is MUSTARD AND ZA'ATAR-MARINATED CHICKEN SLICED AND SERVED OVER A BOWL OF BROWN RICE, CUCUMBERS AND PEPPERS AND TOPPED WITH A DOLLOP OF HOMEMADE TZAZIKI SAUCE MEAL KIT, SEARED CHICKEN RICE BOWL WITH TZAZIKI & ZA'ATAR GERD Friendly?
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Why it's not GERD friendly
- lemon
- cream
- milk
- organic vinegar
- garlic
- cultured grade a milk
lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICKEN BREASTS, CUCUMBER, BROWN RICE, YOGURT (CULTURED GRADE A MILK, SKIM MILK, CREAM), MINI BELL PEPPERS, LEMON, TAHINI (SESAME SEEDS), GARLIC, ORGANIC ZA'ATAR SEASONING (ORGANIC WHITE SESAME SEEDS, ORGANIC THYME, ORGANIC SUMAC, ORGANIC MARJORAM, ORGANIC SAVORY, AND TRACES OF SALT), PARSLEY, DIJON MUSTARD (WATER, ORGANIC MUSTARD SEED, ORGANIC VINEGAR, SALT, ORGANIC TURMERIC, ORGANIC SPICES).
Check MUSTARD AND ZA'ATAR-MARINATED CHICKEN SLICED AND SERVED OVER A BOWL OF BROWN RICE, CUCUMBERS AND PEPPERS AND TOPPED WITH A DOLLOP OF HOMEMADE TZAZIKI SAUCE MEAL KIT, SEARED CHICKEN RICE BOWL WITH TZAZIKI & ZA'ATAR against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Poultry · Pouch