Is MUSTARD AND ZA'ATAR-MARINATED CHICKEN SLICED AND SERVED OVER A BOWL OF BROWN RICE, CUCUMBERS AND PEPPERS AND TOPPED WITH A DOLLOP OF HOMEMADE TZAZIKI SAUCE MEAL KIT, SEARED CHICKEN RICE BOWL WITH TZAZIKI & ZA'ATAR Vegetarian?
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Ingredients
CHICKEN BREASTS, CUCUMBER, BROWN RICE, YOGURT (CULTURED GRADE A MILK, SKIM MILK, CREAM), MINI BELL PEPPERS, LEMON, TAHINI (SESAME SEEDS), GARLIC, ORGANIC ZA'ATAR SEASONING (ORGANIC WHITE SESAME SEEDS, ORGANIC THYME, ORGANIC SUMAC, ORGANIC MARJORAM, ORGANIC SAVORY, AND TRACES OF SALT), PARSLEY, DIJON MUSTARD (WATER, ORGANIC MUSTARD SEED, ORGANIC VINEGAR, SALT, ORGANIC TURMERIC, ORGANIC SPICES).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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