Is Mustard & Co. Five Flavor Gift Set - Gourmet Mustard Sampler Vegetarian?
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Ingredients
Classic Fresh-ground And Raw Organic Mustard Seed, Organic Extra-virgin Olive Oil, Balsamic Vinegar, Filtered Water, Jacobsen Salt Co, Sea Salt,garlic Dill Fresh-ground And Raw Organic Mustard Seed, Garlic Powder, Dill Weed, Jacobsen Salt Co, Sea Salt,honey Curry Fresh-ground And Raw Organic Mustard Seed, Raw Pacific Northwest Honey, Organic Curry Blend, Jacobsen Salt Co, Sea Salt,smoky Bbq Fresh-ground And Raw Organic Mustard Seed, Molasses, Paprika, Onion Powder, Chipotle Powder, Concentrated Smoke, Jacobsen Salt Co, Sea Salt,black Truffle Fresh-ground And Raw Organic Mustard Seed, White Wine Vinegar, Black Truffle Infused Olive Oil, Jacobsen Salt Co, Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.