Is Mutant Dark Series Mass Extreme 2500 Muscle Mass Gainer Whey Protein Vanilla Ice Cream Low FODMAP?

Ingredients

Carbohydrate Blend (Maltodextrin, Waxy Maize [Corn] Starch, Sweet Potato), 3 Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein: From Milk), Lipid Food Blend (Fractionated MCT Coconut Oil, Avocado, Pumpkin Seed), Thickeners (Defatted Soybean, Pea, Guar Gum), Ascorbic Acid, Contains 2% or less of: Natural & Artificial Flavors, Natural Cream Flavor, Lecithin from Sunflower and/or Soy, Sucralose, Potassium Citrate, Silicon Dioxide, Enzyme Blend (Lactase, Protease, Cinnamon Extract, Tart Cherry). CONTAINS: Milk, soy, tree nut (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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