Is VANILLA SILKY SMOOTH ICE CREAM BARS WITH DARK CHOCOLATE BAR, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk
  • milk
  • soy
  • artificial and natural flavors
  • chocolate processed with alkali
  • chocolate
  • +2 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
milk
soy
artificial and natural flavors

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Silky vanilla ice cream encased in a dark chocolate shell delivers a smooth, creamy mouthfeel with a crisp exterior. Consumers commonly enjoy these bars as a quick dessert, after-meal treat, or party snack; reviews often note rich chocolate flavor, creamy texture, portion size, and tendency to soften quickly when warm.

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Ingredients

Skim Milk, Cream, Sugar, Corn Syrup, Mono And Diglycerides, Carrageenan, Carob Bean Gum, Guar Gum, Natural Flavor, Beta Carotene, Coating: Semisweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Artificial And Natural Flavors), Coconut Oil, Palm Oil, Contains Milk And Soy, May Contain Peanuts And Tree Nuts

Check VANILLA SILKY SMOOTH ICE CREAM BARS WITH DARK CHOCOLATE BAR, VANILLA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

VANILLA SILKY SMOOTH ICE CREAM BARS WITH DARK CHOCOLATE BAR, VANILLA is available at 17 retailers

AlbertsonsFry'sGiant EagleH-E-BHarris TeeterHy-VeeJewel-OscoKrogerMariano'sPick 'n SaveRalphsShopRiteTargetThe Fresh GrocerVitacostVonsWegmans

About this product

Ice Cream · Bar

Flavor
VanillaChocolateySweet
Texture
CreamySilkySmooth
Commonly used for
SnackingOn The Go