Is Mutti Sugo Semplice Basil & Onion | 400g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, pourable sauce with mild, herb-forward flavor and a clean, slightly tangy finish. Texture is silky with small visible pieces, making it suitable for tossing with pasta, layering on pizza, or simmering into stews. Reviewers note consistent taste, ease of use, and pantry-ready reliability, and moderate acidity appreciated by many.

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Why it's not low FODMAP

onion 0
natural flavourings
celery
tomato paste 12
chopped tomatoes 81

onion 0

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chopped tomatoes 81%, tomato paste 12%, olive oil, sugar, basil 0.9%, onion 0.7%, celery, salt, natural flavourings.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.