Is Mutti Tomato Sauce With Basil & Oregano - 14 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • tomato puree
  • onion
  • natural flavouring
  • tomatos sauce with chili pepper

tomato puree

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Tomatos Sauce With Chili Pepper, Basil And Onion: Tomato Puree, Salt, Chili Pepper, Basil, Oregano, Onion, Natural Flavouring

Check Mutti Tomato Sauce With Basil & Oregano - 14 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mutti Tomato Sauce With Basil & Oregano - 14 Oz is available at 5 retailers

Hy-VeeCentral MarketLoblawsReal Canadian SuperstoreAmazon

About this product

Sauce · Liquid

Flavor
SavoryHerbaceous
Texture
Smooth
Commonly used for
CookingMeal PrepTopping