Is My Dad's Cookies Black and White Gluten-Free Cookies Low FODMAP?

Ingredients

Gluten Free Flour (White Rice Flour, Tapioca Flour, Potato Starch, Xanthan Gum), Egg, Vanilla Dip (Sugar, Vegetable Shortening, Emulsifier, Vanilla), Chocolate Dip (Sugar, Soybean Oil, Cocoa, Chocolate Liquor, Salt, Vanilla Extract), Sugar, Fructose, Organic Palm Oil, Natural Flavors, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Agave Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

My Dad's Cookies Black and White Gluten-Free Cookies is available at 2 retailers

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