Is My Expert Midwife Spritz for Bits Dairy Free?

Ingredients

Our soothing perineal spray can be used from birth.�It contains:Lavender oil for soothing pain reliefTea tree oil for antibacterial and anti-fungal propertiesVitamin E for encouraging skin health and elasticityWitch hazel to promote healingDenatured alcohol for its antimicrobial propertiesLinaloolLimoneneGeraniolParfumHydrogenated castor oilWater

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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