Is My Greek Meze Palirria Meze Chickpeas with Cumin & Dill GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- citric acid
- lemon juice
- white pepper
- garlic
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chick Peas 69%, Soya Oil, Lemon Juice (Water, Concentrated Lemon Juice, Acid: Citric Acid), Dill 2%, Olive Oil 2%, Salt, Cumin 0, Garlic, White Pepper, Acid: Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
My Greek Meze Palirria Meze Chickpeas with Cumin & Dill is available at 2 retailers
About this product
Dip · Spreadable