Is MY KIND ORGANICS WOMEN'S ONCE DAILY - 30 TABS Low FODMAP?

Ingredients

Beta Carotene, Vitamin C, Vitamin D, Vitamin E, Vitamin K1, Vitamin K2, Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Iron, Zinc, Selenium, Manganese, Chromium, Organic Fruit And Vegetable Blend:, Sesbania Grandiflora (30:1), Leaf Extract, Emblica Officinalis Gaertn, (Phyllanthaceae), :1, Fruit Extract, Psidium Guajava (10:1), Bixa Orellana (10:1), Seed Extract, Ocimum Sanctum L, (10:1), Citrus Limon (35:1), Peel Extract, Moringa Oleifera (10:1), Wrightia Tinctoria (10:1), Aerial Parts Extract, Lantana Camara (12:1), Organic Fruit And Vegetable Blend (Organic Apple, Organic Beet, Organic Carrot, Organic Spinach, Organic Broccoli, Organic Tomato, Organic Kale, Organic Red Cabbage, Organic Parsley, Organic Brussels Sprout, Organic Green Bell Pepper, Organic Cucumber, Organic Celery, Organic Garlic, Organic Ginger, Organic Green Onion, Organic Cauliflower, Organic Asparagus, Organic Strawberry, Organic Cherry, Organic Blackberry, Organic Blueberry, Organic Raspberry), Organic Gum Arabic, Organic Dextrose, Organic Potato Starch, Organic Oryza Sativa (Rice), Hull Powder, Organic Rice Bran, Organic Coating (Organic Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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