Is Once Daily Women's 50 Billion Guaranteed 16 Probiotic Strains Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic gum arabic fiber
organic prebiotic fiber blend 317 organic potato

organic gum arabic fiber

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Women's Daily Probiotic Blend 248 mg: Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus bulgaricus, Lactobacillus brevis, Limosilactobacillus reuteri, Ligilactobacillus salivarius, Limosilactobacillus fermentum, Lactobacillus gasseri, Lactobacillus rhamnosus; Total Lacto Cultures (40 Billion CFU). Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium infantis, Bifidobacterium longum; Total Bifido Cultures (10 Billion CFU). Total Probiotic Cultures 50 Billion CFU. Organic Prebiotic Fiber Blend 317 mg: Organic Potato (resistant starch) (tuber), Organic Gum Arabic Fiber (Acacia spp.). Other ingredients: Non-GMO Vegetable Cellulose (capsule).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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