Is My Magic Mud Whitening Toothpaste with Activated Charcoal Spearmint -- 4 oz Low FODMAP?

Ingredients

Distilled Wsater, Diatomaceous Earth, Non-gmo Xylitol, Bentonite Caly, Coconut Oil, Activated Coconut Shell Charcoal, Spearmint Oil, Citric Acid, Grapefruit Seed Extract, Sweet Orange Oil, Peppermint Oil, Potassium Sorbate, Rosemary Oil, Stevia, Tea Tree Oil, Vanilla Extract, Xanthan Gum, Certified Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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