No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is SPEARMINT SUGARFREE GUM WITH GREEN TEA EXTRACT, SPEARMINT Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright spearmint flavor offers immediate coolness; texture is pliable and pleasantly soft, resisting stickiness. Common uses include breath-freshening after meals, during commutes, and while working or studying. Reviews often praise sustained flavor and portable packaging, though some users report flavor fading sooner than expected or a mild artificial aftertaste occasionally.

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Ingredients

Xylitol, Chewing Gum Base, Sorbitol, Mannitol, Glycerol, Maltitol Syrup, Maltodextrin, Contain Less Than 2 Percent Of: Natural And Artificial Flavors, Aspartame, Rice Starch, Coconut Oil (Medium Chain Triglycerides), Acesulfame K, Sodium Carboxymethylcellulose, Sucrose Fatty Acid Esters, Lecithin (Soy), Green Tea Extract, Gum Arabic, Carnauba Wax, Xanthan Gum, Bht To Maintain Freshness, Color (Turmeric Oleoresin), Blue 1 Lake, Blue 1, Phenylketonurics: Contains Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SPEARMINT SUGARFREE GUM WITH GREEN TEA EXTRACT, SPEARMINT is available at 12 retailers

H-E-BKrogerRalphsVitacostHarris TeeterWalmartGiant EagleMariano'sPick 'n SaveSmith'sFry'sMeijer

About this product

Candy · Stick

Flavor
Minty
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? SPEARMINT SUGARFREE GUM WITH GREEN TEA EXTRACT, SPEARMINT | Spoonful