Is Magic Spoon Cocoa Flavored With Other Natural Flavors Low FODMAP?
Description
This cocoa-flavored cereal delivers pronounced chocolate notes with crisp, lightweight clusters that hold texture briefly in milk. Commonly eaten as a breakfast cereal, handheld snack, or topping for yogurt and smoothie bowls. Customer reviews often mention strong cocoa flavor, airy crunch, convenient packaging, and mixed opinions on sweetness and value.
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Why it's not low FODMAP
- from chicory and
- inulin
- natural flavor
- agave
- whey protein concentrate
- milk protein blend
from chicory and
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
This cocoa-flavored cereal delivers pronounced chocolate notes with crisp, lightweight clusters that hold texture briefly in milk. Commonly eaten as a breakfast cereal, handheld snack, or topping for yogurt and smoothie bowls. Customer reviews often mention strong cocoa flavor, airy crunch, convenient packaging, and mixed opinions on sweetness and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Protein Blend (casein, Whey Protein Concentrate), Sweetener Blend (allulose, Monk Fruit Extract), Oil Blend (high Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Cocoa Powder, Inulin (from Chicory And/or Agave), Natural Flavor, Salt. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Magic Spoon Cocoa Flavored With Other Natural Flavors is available at 1 retailer
About this product
Cereal · Dried