No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Magic Spoon Cocoa Flavored With Other Natural Flavors Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This cocoa-flavored cereal delivers pronounced chocolate notes with crisp, lightweight clusters that hold texture briefly in milk. Commonly eaten as a breakfast cereal, handheld snack, or topping for yogurt and smoothie bowls. Customer reviews often mention strong cocoa flavor, airy crunch, convenient packaging, and mixed opinions on sweetness and value.

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Ingredients

Milk Protein Blend (casein, Whey Protein Concentrate), Sweetener Blend (allulose, Monk Fruit Extract), Oil Blend (high Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Cocoa Powder, Inulin (from Chicory And/or Agave), Natural Flavor, Salt. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Magic Spoon Cocoa Flavored With Other Natural Flavors is available at 1 retailer

Walmart

About this product

Cereal · Dried

Flavor
Chocolatey
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Magic Spoon Cocoa Flavored With Other Natural Flavors | Spoonful