Is My Mochi Pillowy & Creamy Ice Cream, Cookies and Cream Low FODMAP?

Ingredients

Ice Cream Milk, Cream, Sugar, Corn Syrup, Chocolate Cookie Crunch (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (Hydrogenated Soybean, Cottonseed Oils), Cocoa Processed With Alkali, High Fructose Corn Syrup, Corn Flour, Chocolate Liquor, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin, Powdered Sugar (Sugar, Corn Starch), Coconut Oil), Chocolate Cookie Pieces (Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Cocoa Processed With Alkali, Cornstarch, Salt, Sodium Bicarbonate, Soy Lecithin, Chocolate, Natural Flavor), Whey, Nonfat Dry Milk, Natural Flavor, Stabilizer (Locust Bean Gum, Guar Gum), Mochi Dough Sugar, Water, Sweet Rice Flour, Egg Whites, Wheat Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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