Is My Mochi Strawberry Ice Cream GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- milk
- nonfat dry milk
- black tea
- ice cream milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ice Cream Ingredients: Milk, Cream, Boba Filling (Sugar, Water, Corn Starch, Brown Sugar, Molasses, Natural Flavors, Black Tea and Vanilla Extracts), Cane Sugar, Strawberry Puree (Sugar, Water, Strawberries, Natural Flavor, Citric Acid), Whey, Nonfat Dry Milk, Stabilizer (Guar Gum, Locust Bean Gum), Natural Flavor, Citric Acid, Vegetable Juice Blend (Glycerin, Beet Juice Concentrate for color, Water, Citric Acid, Vitamin E as d-alpha Tocopherol, Ascorbic Acid, Natural Flavors). Mochi Dough Ingredients: Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Enzyme, Vegetable Juice Blend (Glycerin, Beet Juice Concentrate for color, Water, Citric Acid, Vitamin E as d-alpha Tocopherol, Ascorbic Acid, Natural Flavors), Citric Acid, Corn Starch as a processing aid. Contains: Milk, Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Ice Cream · Frozen