No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is My Motto 3 Crispy Wafers with Hazelnut & Cocoa Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Wheat Flour, Fully Hydrogenated Coconut Fat, Coconut Fat, Whey Powder, Cocoa Powder 4, 6%, Wheat Fiber, Dextrose, Hazelnut Paste 0, 8%, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Raising Agent: Sodium Hydrogen Carbonate, Flavourings: Hazelnut, Chocolate, Ethyl Vanillin, Sunflower Oil, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
NuttyChocolatey
Texture
Crispy
Commonly used for
SnackingOn The Go
Low FODMAP? My Motto 3 Crispy Wafers with Hazelnut & Cocoa Cream | Spoonful