Is Schar Hazelnut Wafers Gluten Free -- 1.8 oz Low FODMAP?

Description
Schar Hazelnut Wafers Gluten Free 18 oz are a delicious treat for those with gluten sensitivities. These wafers have a light, crisp texture and are layered with a rich hazelnut creme. The product is non-GMO and preservative-free, ensuring a wholesome snacking experience. Although no specific information about what people say about the product is provided, the combination of gluten-free ingredients and the indulgent hazelnut flavor is likely to be appreciated by those with dietary restrictions. With its 18 oz packaging, Schar Hazelnut Wafers offer a generous amount for snacking or sharing.

Description
Schar Hazelnut Wafers Gluten Free 18 oz are a delicious treat for those with gluten sensitivities. These wafers have a light, crisp texture and are layered with a rich hazelnut creme. The product is non-GMO and preservative-free, ensuring a wholesome snacking experience. Although no specific information about what people say about the product is provided, the combination of gluten-free ingredients and the indulgent hazelnut flavor is likely to be appreciated by those with dietary restrictions. With its 18 oz packaging, Schar Hazelnut Wafers offer a generous amount for snacking or sharing.
Ingredients
Potato Starch, Sugar, Rice Flour, Vegetable Fats (Palm And Palm Kernel), Hazelnut Paste, Maltodextrin, Whey Powder, Soy Flour, Cocoa Powder, Soy Lecithin, Guar Gum, Natural Flavour (Vanilla), Baking Soda
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.