Is Schar Hazelnut Wafers Gluten Free -- 1.8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Schar Hazelnut Wafers Gluten Free 18 oz are a delicious treat for those with gluten sensitivities. These wafers have a light, crisp texture and are layered with a rich hazelnut creme. The product is non-GMO and preservative-free, ensuring a wholesome snacking experience. Although no specific information about what people say about the product is provided, the combination of gluten-free ingredients and the indulgent hazelnut flavor is likely to be appreciated by those with dietary restrictions. With its 18 oz packaging, Schar Hazelnut Wafers offer a generous amount for snacking or sharing.

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Why it's not low FODMAP

soy flour
natural flavour
whey powder
hazelnut paste

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

natural flavour

whey powder

hazelnut paste

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Potato Starch, Sugar, Rice Flour, Vegetable Fats (Palm And Palm Kernel), Hazelnut Paste, Maltodextrin, Whey Powder, Soy Flour, Cocoa Powder, Soy Lecithin, Guar Gum, Natural Flavour (Vanilla), Baking Soda

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.