Is My Muscle Chef Chipotle Chicken Burrito Bowl Alpha-Gal?
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Ingredients
Chicken Breast (35%), Basmati Rice (22%), Black Beans (20%) (Black Beans, Onion, Chicken Stock Powder (contains Flavour Enhancer (635)), Salt, Pepper), Capsicum (8%), Cabbage (4%), Onion (4%), Mayonnaise (2,5%) (contains Egg), Taco Seasoning (1.5%) (contains Soy), Light Sour Cream (1%) (contains Milk), Olive Oil (1%), Chipotle Pepper (<1%), Lemon Juice (<1%), Garlic (<1%), Cornflour (<1%), Salt (<1%).
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.