Is My Muscle Chef Mexican Superfood Bowl Vegetarian?
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Ingredients
Energy, Calories, Protein, Fat, Carbohydrates, Dietary Fibre, Sodium, Vegetables (70%) (black Beans (18%) (black Beans, Water, Salt, Firming Agent (509)), Kidney Beans (15%) (red Kidney Beans, Water, Salt), Crushed Tomato (11%) (tomatoes, Tomato Juice, Acidity Regulator (citric Acid)), Corn, Sweet Potato (7%), Onion, Avocado, Kale (3%), Garlic), Brown Rice (22%), Nutritional Yeast, Olive Oil, Spices, Vegetable Stock Powder (contains Flavour Enhancers (621, 631)), Brown Sugar, Cornflour, Coriander, Lemon Juice, Salt, Tabasco. May Contain: Cereals Containing Gluten, Crustacea, Fish, Milk, Egg, Soy, Lupin, Peanuts, Tree Nuts, Sesame Seeds And Sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.