Is My Muscle Chef Pesto Chicken Pasta Chilled Meal 330g Dairy Free?

Ingredients

Chicken Breast (34%), Penne Pasta (19%) (Durum Whe ,at Semolina), Vegetables (19%) (Broccoli (10%), G r,een Peas (5%), Onion, Garlic), Cream (13%) (Past eu,rised Cream, Mineral Salts (450, 500), Thickene r (,400)) (contains Milk), Water, Basil Pesto (6%) (Ba,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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