Is My Muscle Chef Protein Shake Mango & Coconut Flavoured Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • milk solids
  • whey protein isolate
  • sodium caseinate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Protein Blend (sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrated, Stabilisers (cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-dibasic, Acacia Gum, Gellan Gum), Natural Flavours, Coconut Milk Powder (0.2%), L-carnitine, Sweetener (sucralose), Colour (curcumin), Green Tea Extract. Contains Milk. May Contain Egg, Soy, Tree Nuts And Sesame Seeds.

Check My Muscle Chef Protein Shake Mango & Coconut Flavoured against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Beverage · Liquid

Flavor
FruitySweet
Texture
Creamy
Commonly used for
DrinkingMeal PrepSnacking