Is My Poblano Chicken Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

fresh tomatillos
roasted serrano chiles
roasted poblano chiles

fresh tomatillos

Dietitian note

Tomatillos, a distant cousing of tomatoes, are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast, Water, Sea Salt, Natural Flavor, Yeast & Citrus Extract, Vinegar, Black Pepper, Creamy Poblano Sauce: Roasted Poblano Chiles, Water, Fresh Tomatillos, Zucchini, Olive Oil, Chicken Broth (Water, chicken stock, sea salt, garlic, onion, oregano extract), Roasted Onions, Roasted Garlic, White Vinegar, Lime Juice, Fresh Cilantro, Sea Salt, Roasted Serrano Chiles

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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