Is My Protein Chicken Tikka With Rice Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne powder
tomatoes
tomato juice
chopped tomatoes
grilled red pepper
paprika extract
tomato paste
paprika

cayenne powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Marinated Chicken (36%) (chicken Breast (92%), Low-fat Yogurt Powder (milk), Rice Bran Oil, Tapioca Starch, Salt, Spices (cumin Powder, Paprika, Black Pepper, Mace), Garlic Paste, Tomato Paste, Ginger Paste, Colour: Paprika Extract; Black Pepper Extract), Cooked Basmati Rice (18%) (water, Basmati Rice), Water, Grilled Red Pepper (9%), Passata, Chopped Tomatoes (tomatoes, Tomato Juice), Red Onion (3%), Onion, Spinach (2%), Fat-free Yogurt (milk), Garlic Purée, Ginger Purée, Tikka Paste (yeast Extract (contains Barley), Water, Salt, Onion Powder, Ground Cumin Seed, Tomato Paste, Ground Coriander, Paprika, White Wine Vinegar, Garlic Powder, Ground Ginger, Turmeric Powder, Ground Black Pepper, Coriander, Cardamom, Cayenne Powder, Ground Cloves), Tomato Paste, Single Cream (milk), Modified Maize Starch, Rapeseed Oil, Coriander, Reduced Sodium Salt (salt, Potassium Chloride, Magnesium Chloride), Roasted Ground Cumin Seed, Roasted Ground Coriander, Garam Masala (ground Coriander, Ground Cloves, Ground Cinnamon, Ground Ginger, Ground Cardamom, Ground Cumin Seed, Ground Fennel, Ground Black Pepper, Ground Bay Leaf, Ground Nutmeg, Ground Cardamom), Brown Sugar, Fenugreek Leaf, Ground Cardamom, Sweetener: Sucralose. Contains Milk, Barley.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 12 ingredients contain GERD friendly depending on the source.

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