Is My Protein Crispy Wafers Cookies & Cream Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

cocoa solids 30% minimum
milk solids 16% minimum
milk fat
skimmed milk powder
hydrolysed bovine gelatine
milk protein
calcium carbonate

cocoa solids 30% minimum

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (39%) (Milk Protein, Hydrolysed Bovine Gelatine), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Sugar, Fructose, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Flavourings, Emulsifier (Soya Lecithin), Milk Fat, Pea Protein, Soya Flour, Sunflower Oil, Salt, Raising Agent (Sodium Bicarbonate), Cornflour. MILK CHOCOLATE COATING: Cocoa Solids 30% Minimum, Milk Solids 16% Minimum. ALLERGEN INFORMATION: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.