Is My Protein Sweet Chilli Chicken Breast Fillets Low FODMAP?

Ingredients

Chicken Breast Fillet, Sugar, Fully Refined Soya Bean Oil, Rice Starch, Cornflour, Dehydrated Garlic, Chilli Powder, Salt, Onion Powder, Soy Sauce Powder (maltodextrin, Soya Bean, Wheat, Salt), Vinegar Powder (distilled Vinegar, Maltodextrin), Red Bell Pepper Powder, Rapeseed Oil, Colour: Paprika Extract, Acidity Regulator: Citric Acid, Lime Oil, Dried Parsley, Garlic Oil. Prepared With 104g Of Raw Chicken Breast Fillet Per 100g Of Finished Product. Contains Soya, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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